free mini
wellness
challenge
learn hands-on, actionable tips and strategies you can use every day to improve your life and those around you in our upcoming Mini Wellness Challenge ✨🌿 #staytuned #wellnessjourney #2021
Now that we are spending most of our time at home, our emotional wellbeing and bringing wellness into our homes is more important than ever.
Have you ever found yourself working TOO much?
Forgetting to eat without dedicated lunch breaks?
Letting exercise fall by the wayside, or feeling a lack of connection and motivation?
Day 1 What is Self-Care And Why It Matters
Day 2 Starting & Ending Your Day With Intention
Day 3 Try Something New Today Improve Your Well-Being
Day 4 5 Simple Wellness Rituals You Can Fall Back On
Day 5 Amplifying Your Space To Create Abundance
Day 6 Don’t Feel Guilty For Dedicating a Space In Your Home To Your Well-Being
Day 7 Tips To Continue To Create Wellness In Your Home
we will identify the areas of your life that need a little extra self-care,
and how to pick self-care habits that are both enjoyable and healthy, where they are needed most with our 7 dimensions to wellness discovery chart.
we’ll talk about ways to build your self-care routine blueprint
we get your self-discovery juices flowing for you with 35+ of our favorite self-care activities checklist and discover new ways to instantly improve your quality of life!
we share how to make self-care a routine that works for you and stick to it
like any new habit, adding self-care into your life can seem kind of tricky, we’ve created 3-day planners that have helped us actually make time for ourselves!
beneficial habits like self-care often go by the wayside during stressful times..
the fact is, these are the days when you need to take care of yourself the most. We give you the tools and several foolproof ways to get through tough times with grace.
highlights
“self-care teaches us a lot about ourselves and provides us with insight into what we need to be the best version of ourselves“
discover a clear direction on how to step into your purpose
uncover obstacles that are keeping you from moving into a space of clarity.. and new and novel experiences to stay motivated and dive deeper into connection.
creating a place of abundance & manifestation in your home
how to create an organized and radiant space that encourages us to put our best foot forward and reminds us to be happy, loving, and present.
highlights
“self-care teaches us a lot about ourselves and provides us with insight into what we need to be the best version of ourselves“
discover a clear direction on how to step into your purpose
uncover obstacles that are keeping you from moving into a space of clarity.. and new and novel experiences to stay motivated and dive deeper into connection.
creating a place of abundance & manifestation in your home
how to create an organized and radiant space that encourages us to put our best foot forward and reminds us to be happy, loving, and present.
we will identify the areas of your life that need a little extra self-care,
and how to pick self-care habits that are both enjoyable and healthy, where they are needed most with our 7 dimensions to wellness discovery chart.
we’ll talk about ways to build your self-care routine blueprint
we get your self-discovery juices flowing for you with 35+ of our favorite self-care activities checklist and discover new ways to instantly improve your quality of life!
we share how to make self-care a routine that works for you and stick to it
like any new habit, adding self-care into your life can seem kind of tricky, we’ve created 3-day planners that have helped us actually make time for ourselves!
beneficial habits like self-care often go by the wayside during stressful times..
the fact is, these are the days when you need to take care of yourself the most. We give you the tools and several foolproof ways to get through tough times with grace.
what you get
7 dimensions to wellness discovery chart
Everything is connected when it comes to our overall sense of well-being. Learn about the 7 dimensions of wellness and the areas that could use improvement in your life.
![7 dimensions of wellness](https://theurbivore.com/wp-content/uploads/2021/01/7-dimensions-of-wellness-e1611339750330.png")
a self-care checklist
a list of our favorite self-care routines for you to use and discover what works best for you <3
3 day planners
a mindful eating tracker, a health & fitness check-in and a day planner to make sure we are fostering a holistic sense of well-being today and every day
a work from home checklist
our homes are an important influence on our health and well-being. It’s where we spend most of our time so it makes sense that our at-home surroundings play such a major role in how productive we are, how we feel on a daily basis, and ultimately, how successful we are.
3 social trivia games
3 fun games to play with your friends and family for promoting wellness in each others life
how it works
Join the mini-wellness challenge and each day you’ll get an email from us with 1 blog post and 1 task to do that is designed to help you on your journey towards embracing self-care in your home and life. We’re talking the good stuff here. Hands-on, actionable tips and strategies you can use every day to improve your life and that of those around you.
Accountability Partner For The Win!
We HIGHLY recommend that you sign up for this mini-wellness challenge with a friend, sister, or family member who you think could benefit from this challenge and who will keep you accountable (or send them this link). We don’t have to do this alone and it’s more fun when we can do things that bring us up together.
Accountability Partner For The Win!
We HIGHLY recommend that you sign up for this mini-wellness challenge with a friend, sister, or family member who you think could benefit from this challenge and who will keep you accountable (or send them this link). We don’t have to do this alone and it’s more fun when we can do things that bring us up together.
