Discover how yoga therapy can help relieve lower back pain and practice yoga for back pain poses to help improve your everyday life.
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What is Yoga Nidra, what are the benefits of practicing it, and how exactly do you do it? Uncover the 6 myths about Yoga Nidra.
a mini wellness challenge to self-care at home. Join the 7-day program for free downloadables to keep you on track!
take yoga classes from the comfort of your home! join some of the best instructors for recorded classes or sign up for live classes to hold yourself accountable
Less is more, and not just when it comes to possessions: applying minimalism to many aspects of life decreases stress and increases peace of mind. Minimalism – or the intentional choice to live with less – is attractive to many over-worked and over stressed.
Stay on top of your goals with this easy to use desktop organizer wallpaper download
Food… the love hate relationship is real. So real that most of us struggle with it on a daily basis. It’s no news that we crave sugary foods, foods that are high in sugar and fat, no matter how much we know about their damaging effects. What can we do?…
while many of us are stuck at home during quarantine wondering what to do with ourselves we've decided to come up with some easy & actionable steps that we can all take to have a positive impact on the planet.
Most yoga mats & most users of yoga mats have to clean their mats regularly. Most, of course, need a wipe down after every use, but let’s face it that can be a pretty laborious ask that is probably not happening in all cases or in all gyms. Enter CORK!
need help creating and following through on your vision for the day? download our free vision board daily planner and start manifesting that life of abundance you deserve.
