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mini guide to mastering headstands | silke dewulf

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By October 11, 2019 Challenges, Cork Yoga Mat, Guides, Yoga
mini guide to headstand

This super powerful Mini Guide to Mastering Headstands will give the edge to start working towards a stable and strong headstand.

This is what you’ll learn:

  • the most effective prepping poses I used to build the strength to fly upside down effortlessly mastering headstands
  • the proper alignment in headstand to make sure you feel safe and comfortable
  • the different stages to enter headstand and get that perfectly straight line.

meet silke dewulf

silke dewulf

I first discovered yoga in the fall of 2010. At the time I was an exchange student in Boise, Idaho. I was taking kick-boxing classes at my local YMCA, and the class right after mine was pilo-yoga (a combination of pilates and yoga). I got interested in that class so decided to start taking both classes consecutively. At the time I was only interested in burning as many calories as I could. But it became rapidly clear after only a few classes that the yoga classes had more than just the benefit of burning calories. I was starting to experience a state of mental calm and it helped me deal with every-day stress.

 

During my exchange year in 2010, my eating disorder peaked. I was restricting, binging and then going to the gym to ‘burn’ it back off. Yoga helped me deal with my negative thought patterns and healed my relationship to my body. I was able to leave behind my perfectionism and live a more mindful life.

 

After getting back home (to the lovely Belgium), I started following online classes and classes at my local yoga studio. In the fall of 2015, I decided to travel to India for a month to complete my 200hr YTT at Trimurti, a yoga school in Goa.

 

I first started teaching part-time, but after a few months my love for teaching took over and I decided to follow my heart. I quit my other job as an assistant and took the plunge as a full-time yoga teacher. There’s not a day I regret this decision.

silke dewulf

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what yogi’s are saying about cork

Energetically this mat helps express my practice. Its tactile properties and its visual attractiveness will draw you deeper into your own practice
David Newton
certified in ashtanga and hatha yoga, pose method, reiki and body training systems
their cork mat is top-of-the-line – durable, supportive and feels great under the body. To some, cork initially feels slippery, but it’s not like that when you practice. The smooth surface allows you to move easily on the mat while the grip improves with just a little bit of moisture
David Procyshyn
founder doyogawithme.com
I would 100% recommend your mats to my students. I love the soft and natural feel of this mat. It helps me establish a connection to the earth beneath me during my practice while feeling grounded and rooted and it's just so silky smooth! Love it!!
Jessica Ullathorne
certified yoga teacher | RYT-500
Picked up my Earth mat from Toronto Yoga Co and absolutely love it!!!! My little zen home studio space is perfectly set and the mat has put the icing on the cake! The texture, the comfort, the grip - can't say enough good things.
Beverly W.
yogi
I love this mat so much - It's my favorite mat I've ever had. Before this, I had a manduka prolite, and a jade travel mat, and this mat is undoubtedly stickier than both of these notoriously sticky competitors. The padding is great. I love this thing and I've only had it two days.
Vivian Qiu
yogi
Not only do I love this company and all that they represent, but this mat is absolutely INCREDIBLE! The perfect amount of give and “squish” and grip. Hands down my favorite mat! Thank you Urbivore!!!
Rebecca Leigh
yoga fanatic
Beautiful mat! Great for all practices. High quality too.
Andrea
yogi
Amazing traction using this mat, glad to have made the purchase. Arrived promptly and I really like the strap!
Nadine Maziarz
yogi
I bring this mat to hot yoga and it is the best! I never have to worry about losing grip during poses. It also doesnt hold in a sweat smell like most yoga mats and cleans very easily. Definitely worth the money.
Rachel Spinks
hot yogi
I'm over the age of 60, and have been a yoga practitioner for years. I appreciate the lack of PVCs and the use of natural cork for both health and esthetic reasons. I also like the way this mat feels under my feet. The thickness is just right - thin enough to give me stability in balancing poses yet the cork is soft to the touch. Thank you, and I love it.
Beth Glenn
yoga practitioner
I love this mat! The nonslip aspect has helped me deepen my practice and I'm very grateful for that, thank you for the great quality mat!
Joey Rea
yogi