the meditation room

gratitude

#morninggratitude #affirmations #strengthenhappiness

practice the art of gratitude to see & appreciate the wonderful life around you

mindfulness

#awareness #livewithintention #actdontreact

be mindful of your thoughts and start acting with intention rather than reacting to others

present

#liveinthemoment #bepresent #iamhere

live life in the moment so you can fully appreciate life without letting it pass you by

breathe

#breathedeeply  #findyourbreathe #grounding

focus on your breathe, it is always with you and with it you can ground yourself

let go

#releaseyourself #letgo #cordcutting

what is it you’re holding on to so dearly that is bringing you pain? why carry this with you when you can just let it go

5 minutes

#stregthenhappiness #gratitude #take5

you’d be surprised what just 5 minutes of meditation can do to your current state – take five!

10 minutes

#metime #knowyourself #donthatemeditate

take 10 minutes for yourself – free of negative thoughts and unnecessary worry. Just be with yourself in this moment.

20 minutes

#gowithin #loveyourself #bewithme

for a more advanced meditation gift yourself with 20 minutes to go deeper within to better understand who you are

30+ minutes