Description

engineered to slow your pace of breath – the shift is a simple yet innovative mindfulness tool to help calm your nervous system and relieve anxiety.

how to use it
whenever you’re feeling stressed or anxious:

↠ take a slow breath in through your nose
↠ exhale for 10 seconds through the shift to soothe tension and bring your mind back into the present moment
↠ repeat 5+ times to reduce levels of cortisol

the benefits
↠ longer exhales send your brain a “calm” message
↠ lungs release more toxins
↠ muscles loosen
↠ blood pressure decreases
↠ heart beats slower
↠ cortisol (stress hormone) decreases
↠ deeper belly muscle contractions