carrot tahini soup
by @veggiekins
“a delicious and vibrant vegan carrot tahini soup. the natural sweetness of the carrots pair perfectly with creamy, earthy, tahini”
carrot tahini soup
by @veggiekins
“a delicious and vibrant vegan carrot tahini soup packed made with no added oils, and no dairy. the natural sweetness of the carrots pair perfectly with creamy, earthy, tahini and to make, all you need are 6 ingredients (plus spices and herbs)”.
ingredients
1/2 yellow onion
2 cloves garlic, sliced (optionally, roasted)
1/2 tsp oregano
1/2 tsp garlic powder
1/4 tsp smoked paprika
1/8 tsp turmeric
1/8 tsp cinnamon
1/8 tsp ginger
3 cups carrots, chopped
juice of 1/2 a lemon
3 tbsp tahini
3-4 cups veggie broth
salt and pepper to taste
“with a thicker soup like this, topping with a dollop or cashew cream of vegan sour cream adds really nice balance, as does some crunch. for crunch, I really like to toast almonds and seeds with spices we used in the soup and top with toasted black and white sesame seeds too. texture, texture, texture”!
-Remy Morimoto
it's so
easy!
directions
step 01
in a large pot over medium high heat, sauté onion with a teaspoon of neutral oil or a splash of veggie broth until translucent and fragrant. add garlic and spices and sauté for another minute or so until fragrant.
step 02
next add carrots to the pot, and sauté for another 2-3 minutes. add tahini and lemon juice, toss to coat and then add veggie broth. bring to a boil and cook until carrots are fork tender.
step 03
transfer contents into a high speed blender and blend until completely smooth, adding additional veggie broth if you’d like to adjust the texture to thin out. add salt and pepper to taste and garnish with toppings of choice.
